Giant secrets: how to maximize your erection to last longer in bed

Lasting longer in bed is every man’s carnal desire. We all want to have an exciting sexual relationship with our partner, but the question is how do you increase the strength and stamina of your erection? These are some issues will be dealing on this article.

Foreplay often

Most men fail to understand the importance of foreplay. It warms you up before intercourse. In fact, research confirms that foreplay not only helps to strengthen erection, but it also helps your woman achieve orgasm faster.

Eat lots and lots of carb

To have a full-blown erection for a long time, your body needs a good amount of carbohydrates. Loading your body with carbohydrate-rich foods like carb, pasta, and bread is one of the best ways to effortlessly have multiple rounds of sex with your partner.

Avoid tight pants

If you love wearing tight pants, consider changing them because, they reduce the blood flow towards the penile tissues – thus, weakening your erection. So, rather than wear those tight underwear’s; get loose pants.

Eat lots of fruits and vegetable

To have rock hard erection during intercourse, load up your diet with fruits and vegetables. Medical research confirms that eating loads of fruits and vegetables help fill up the blood vessels in your penis – to give stronger and harder erection and it also helps to reduce the presence of cholesterol in your bloodstream.

Eat dark chocolates regularly

Dark chocolates increase blood flow to the penis. To have a rock hard penis during sex, practice eating dark chocolates with a high level of cocoa, and a low level of sugar.

Yes,  you’re busy… but reduce stress!

It’s so stressful and tasking it can be; especially if you work a 9-5 day job. It’s challenging. Most times, you wake up as early as 4 am getting prepared for work; and come back home by late night. No time to think; not to talk of having sex with your wife. Excessive stress increases the level of adrenaline hormone in the body which can contact your blood vessels. This can weaken and automatically stop you from having an erection. Thus, avoid stress. Do your best to have a good sex life.

Avoid fatty meals before sex

Excess fat consumption lowers the testosterone level in the body, which further leads to low libido and make an erection difficult to occur. Stay off fatty foods before sex. Don’t make your partner go mad due to your ability to perform well in bed. A word is enough for the wise.

Eat healthy stuff

Eat healthy foods and avoid overeating. Eat at least an hour before sex. It could be something light; just ensure you take something and ensure the food has digested properly before having sex. Failure to do this might result in slow blood circulation in the penis – which affects erection.

Sleep well

Sleeping for 5-7 hours daily helps prevent hormone disruptions. Adequate 7-hour sleep is vital for a man’s sexual potency. It determines how long a man can go to bed.

Tip: get adequate sleep. Sleep when you’re supposed to. You need it!

Abstain from alcohol

Alcohol consumption leads to numbness of the body, erectile dysfunction, and ineffective blood flow. If you can’t do without drinking alcohol, then forget about an exciting sexual relationship with your partner! Excessive drinking of alcohol can destroy your sexual life. If your alcohol is more important to you than your relationship, then continue with being an alcohol drinker.

Quit alcohol. Save your relationship.


Meditation is a thing of the mind. It slows down your stress level, and it helps with rock hard erection. Medical research also confirms that mediation – especially in the morning increases the oxygen level in your blood flow.

Exercise… Make it become a part of you

If you desire a fulfilling sex life, reduce stress; enhance testosterone production, better erection, and better sex life, then exercise more often. It’s the secret to having an active sexual life.

Tip: a long walk in the morning doesn’t hurt. Try it!

Anxiety and pressure

This is something unconsciously carried out by our brains.

We don’t mean to do it, but we do it anyway, and it affects our performance in bed. Do you know that the pressure you place on yourself can lower your sex drive, and make you perform below your partner’s expectation? If you ever find yourself in this position, consciously slow down, and breathe in and out.

Breathe in heavily. Clear your negative thoughts. Don’t pay attention to your male organ. Focus on your woman. This will calm down the pressure.

Wrong sex position

If you’ve been wondering why you’ve never lasted more than 3 minutes in bed; it may be as a result of having sex in the wrong position. The worst sex position that causes quick ejaculation is the Missionary position. This sex position requires balancing ourselves on our arms; which in turn leads to early ejaculation. The best position to reduce the rate at which your ejaculation is the spooning position.

If you’ve been finding it hard to last long in bed with your wife, then give the spooning position a try! You’d last more than 10-15 minutes in this position.

You breathe too quickly

This is common with most men. We tend to breathe quickly during sex. If you breathe in short breaths, you won’t last more than 2 minutes or less. But if you breathe heavily in deep long breaths, then you’d last longer, and slowly kill premature ejaculation. It relieves performance, anxiety, and lowers your arousal to a level that’s easier to control.

This article is written by licensed urologist Dr. Lorie G Fleck who is a highly qualified specialist. If you have any questions you can ask us through the feedback form and Dr. Lorie G Fleck will answer you within a working day. We care about every patient.

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